How to Prevent Arthritis in Winter?

With the weather growing colder, the knees of the elderly are vulnerable to have elderly arthritis, within the joint, there are the formation of osteophytes (often known as the bone spurs), the joint lining swelling and congestion, thus causing elderly knee pain, as serious citizens’ physical aging, decreased immunity, they are more susceptible to arthritis in the winter, or cause arthritis relapse. What to Wear to Feast? Feast - the Best Choice Therefore, what the elderly should pay attention in the cold winter?

First of all, staying warm is the most important and basic measure. How I Use Evernote to Organize Everything (25) In the cold winter, it is best not to wear short skirts or short pants for one moment of beauty, but people should put on warm pants and snow boots so as to keep the whole body warm, then the body can function properly. Let's Buy Topest B2b Directory for Our Dear Mommy.

In addition, the incidence of knee osteoarthritis is closely related with the climate, so the elderly should be particularly careful during the winter. First of all, serious citizens who are suffering from osteoarthritis, they should pay particular attention to weather changes, as the cold winter weather can increase joint pain symptoms, and thus cause difficult activities. So, they should pay attention to the warming of knee, and the living room should be sunny and well ventilated, appropriated room temperature and humidity so as to avoid joints catch cold. The seat’s height should make people sit down or stand up without any loading. The beds are the best to choose hardwood bed instead of the soft bed so as to alleviate pain when sleeping.

Patients with clinical symptoms are is necessary to avoid or reduce fatigue of local lesion, and they should do some proper exercises, doing the relevant muscles exercise to increase joint stability, it not only can ease joint pain, it also can prevent disease further worse and it is and contribute to the disease recovery, people must not think that only the rest and no exercise can protect joints, which is particularly important for weight-bearing joints such as knee and hip joints. In daily life, people may be appropriate to use the canes, which can help reduce the load of affected joints, and wear the more flexible shoes with appropriate insoles, wear knee pads or elastic bandage, which is very useful for protecting the knee.

People can eat more foods, such as milk, eggs, soy product, vegetables and fruits so as to add the intake of various vitamins, and to add calcium when necessary. At the same time, people should take good control of body weight in order to reduce the load of the knees.