How L-Glutamine works as a supplement

Many of those who use L-Glutamine don??£¤t consider it a serious supplement and insist there are no side effects. It doesn??£¤t make you bigger, or stronger, or give you energy, or burn fat, or do anything like that, yet it could be one of the most useful supplements around. L-Glutamine is an amino acid, exactly like protein. Because it??£¤s the most abundant free amino acid in muscle tissue it plays a principal role in protein metabolism, and anti-catabolism. Anti-catabolism is the reason most body builders take L-Glutamine. Catabolism is the breaking down of muscles, which is something no one, in particular body builders wants to happen. When you do cardio or aerobic activities they can have a catabolic effect on your muscles. Your body needs something to burn for energy when you jog, run, walk, ride a bike or take an aerobics class and sometimes you body uses your own muscle for energy. This is where L-Glutamine comes in. It allows you to maintain as much muscle as possible and prevents muscle cell breakdown. L-Glutamine is the most abundant amino acid powder found in the body, and plasma glutamine levels are the highest of any amino acid. L-Glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid powder L-glutamate is metabolized into L-Glutamine in a reaction catalyzed by the enzyme glutamine, which in addition to L-Glutamate requires ammonia, ATP and magnesium glutamate. Many people find that L-Glutamine works best when they are in their cutting up phase, or any other time when you are trying to loose fat. During this phase you??£¤re trying to loose fat while at the same time you want to maintain as much muscle as possible. L-Glutamine can be very useful to anyone trying to do this because it is an anti-catabolic. Although you probably aren??£¤t aware of it, you may already be taking L-Glutamine. It??£¤s one of the ingredients of any whey protein supplement, which usually includes a few grams of it. However, this supplement is the most effective when you take about 10-15 grams daily, with the best times being first thing in the morning and right after your workout. L-Glutamine comes in both powder and capsule form. If you take it in powder form that saves money, don??£¤t worry about the taste because it is completely tasteless and mixes with anything including water. Besides being found in many protein supplements, L-Glutamine can also be found naturally in beans, meat, fish, poultry and dairy products. L-Glutamine is found throughout the body and plays an important role in protein metabolism. From a bodybuilder??£¤s point of view, L-Glutamine??£¤s strength is its ability to reduce the amount of muscle deterioration that happens as a result of intense physical workouts. Failing to replace the high levels of glutamine that are consumed during intense exercise can result in a greater susceptibility to illness due to weakening of the immune system. Also, L-Glutamine taken from the muscles to maintain the immune system must be replaced to keep those muscles building. As a nutrient that occurs naturally in the body glutamine is safe to take although ingesting excessive amounts could cause an upset stomach. Mansi Gupta recommends Muscle Building Supplements. See http://www.novachems.com